Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water73.45g
Energy143.0kcal
Energy598.0kJ
Protein20.65g
Total lipid (fat)6.08g
Ash1.05g
Carbohydrate, by difference0.0g
Calcium, Ca9.0mg
Iron, Fe1.94mg
Magnesium, Mg25.0mg
Phosphorus, P214.0mg
Potassium, K342.0mg
Sodium, Na64.0mg
Zinc, Zn3.58mg
Copper, Cu0.156mg
Manganese, Mn0.016mg
Selenium, Se8.0??g
Thiamin0.155mg
Riboflavin0.32mg
Niacin5.56mg
Pantothenic acid0.53mg
Vitamin B-60.406mg
Vitamin B-123.01??g
Fatty acids, total saturated2.413g
10:00.008g
12:00.014g
14:00.181g
15:00.023g
16:01.269g
17:00.065g
18:00.846g
20:00.008g
Fatty acids, total monounsaturated2.519g
14:10.01g
16:1 undifferentiated0.119g
18:1 undifferentiated2.324g
20:10.021g
Fatty acids, total polyunsaturated0.331g
18:2 undifferentiated0.192g
18:3 undifferentiated0.089g
20:4 undifferentiated0.04g
Cholesterol64.0mg
Tryptophan0.241g
Threonine0.882g
Isoleucine0.998g
Leucine1.606g
Lysine1.824g
Methionine0.529g
Cystine0.248g
Phenylalanine0.839g
Tyrosine0.694g
Valine1.113g
Arginine1.226g
Histidine0.654g
Alanine1.242g
Aspartic acid1.817g
Glutamic acid2.997g
Glycine1.008g
Proline0.866g
Serine0.767g